SEMI-PRIVATE COACHING
For people who want to train in a smaller group setting
(TEMPORARILY UNAVAILABLE)
UP TO 6 PEOPLE ONLY
Get the right amount of attention during your socially-distanced training session.
INDIVIDUALIZED COACHING
Progress at your own pace as the program is tweaked to suit your fitness level.
COST-EFFECTIVE SOLUTION
Get high-quality coaching without breaking the bank by sharing the attention with others.
SEMI-PRIVATE COACHINGÂ PROGRAM DETAILS
Quick Answers To Your Burning Questions
HOW DOES IT WORK?
When you decide to join us, your coach will gather a few personal information regarding your goals, medical history, eating preference, and such via an online form. We then use this information to gauge your fitness level for the group coaching session and create your truly personalized nutrition program, which we will keep you accountable for a set period of time (if your goal is time-sensitive).
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Your training and nutrition program will be delivered via our exclusive Built By Habits Coaching app, which you will gain access to after completing the initial assessment and payment process. To log in to your account, key in your email and temporary details sent to your registered email address. You can download the app via Google Play Store or Apple App Store. Alternatively, you can also log in via the 'Coaching App' tab on this site too.
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You'll then be introduced to a training system that has three phases. Each phase that lasts three months will be aimed at addressing different short-term goals alongside your main one:
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- Build (M1-M3): Strength training topped off with the appropriate accessories to build base strength
- Burn (M4-M6): Medium to high-intensity sets and circuits to improve cardiovascular conditioning
- Hybrid (M7-M9): Combination training that focuses on acquiring skills while maintaining strength and endurance
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The challenge and stimulus are different every quarter. This is to keep things fresh as you gain the skills and strengths that will eventually lead you to your goal(s). As for accountability, we'll measure your progress via photo and weight check-ins respectively, all done conveniently in-app. By the end of each cycle, you should be better in all aspects of your fitness, given if you're consistent with the physical training sessions, nutrition guidelines, and recovery routine (rest and relaxation).
WHAT'S INCLUDED IN THE PROGRAM?
The program includes the following:
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- Unlimited one-to-six coaching sessions*
- Progressive fitness program
- Personalized flexibility routine
- Nutrition habit guidance
- Accountability check-ins
- Progress tracking
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* Subject to available time slots.
** Based on a first-come-first-serve basis with compulsory bookings.
HOW MUCH ARE THE FEES?
You have two options to choose from. Our single session drop-ins are RM50, while the monthly option is RM350. The latter is an automated monthly subscription that renews on the day you sign up.
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In the event that you choose to stop your monthly subscription, there will be no cancelation fee because we don't believe in that kind of B.S. That said, there will be no freezing of accounts as well.
WHERE DO I SIGN UP?
Go to the 'Bookings' tab > 'Semi-Private Coaching' > 'Book Now' > 'Book First Session' > 'Buy A Pricing Plan'.
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You'll be asked to Sign Up or Log In to complete your registration process. Furnish the registration form with your personal details. After that, complete the payment process and you're good to go!
HOW DO I BOOK MY COACHING SESSIONS IN THE FUTURE?
You can either book it through this website or our members-only mobile app on Spaces By Wix. An invitation link will be sent to you once your registration is completed. We recommend booking through the app as it's the most convenient method.
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If you do choose to book through the site, here's how you can do it:
Go to the 'Bookings' tab > 'Semi-Private Coaching' > 'Book Now' > 'Select Log In' > 'Book Your Prefered Session(s)'.
Got more questions? Check out our FAQ page.