WHAT ARE WE?
Built By Habits is a fitness lifestyle coaching service that helps busy people achieve sustainable progress with their fat loss, lean muscle gain, and performance goals.
Whether you're on the third day or third year of your fitness journey, we are here to help you create your own sustainable habits that will lead to long-term progressive results.
Expect coaching that will guide you to take small actionable steps, gradually increasing your mindfulness towards your physical activity levels and nutritional choices. Ultimately, you will learn how to move, eat, and live better!
Rest assured, you'll be in good hands as your coach is Precision Nutrition Certified (PN1), Online Trainer Academy Certified (OTA1), Pain-Free Performance Specialist Certified (PPSC), and soon-to-be an NSCA Certified Strength & Conditioning Specialist (CSCS). The gold standard of fitness education.
WHO AM I TALKING TO?
Hey there, it's Shawn Wong here and I'm the founder and head coach of Built By Habits. Thanks for taking the time to visit the site! I hope you find something of use here that can improve your life.
That said, I'll be the one guiding you through your fitness journey. Using my own roller-coaster ride of an experience; being plump, skinny fat, anorexic, and even injury-prone at one point (my knee, lower back, shoulder, and wrist). Additionally, juggling between two jobs and the accompanying responsibilities. All of these have given me an invaluable understanding of the challenges that one may go through being in these situations. I feel you...because I can relate.
Just as the saying goes, “Tough times don't define you, they REFINE you”, I found my purpose in the rubbles of the past, which is to help others who were once like myself be 'unstuck'. To help them understand that they're not alone, that they CAN achieve their goals in spite of their adversities. To empower. To educate.
This has been my mission since then and I've helped over 200 people to create better relationships with their food, bodies, and fitness lifestyle. Right now, I offer my knowledge and experiences through the Built By Habits coaching programs which are made available to everyone around the world; be it in-person or remote sessions.
If you're game to make a positive change to your life, please feel free to explore our site! If you want to see how our members and myself are like on social media, check out the Built By Habits Instagram page below. Until our next conversation, stay safe and mindful!